Lifestyle Counseling
Lifestyle counseling will look into your everyday routine and evaluate how your everyday routine impacts your health and well-being. We will discuss how you sleep, eat, move your body, connect with loved ones and community members, your spiritual practices (if applicable), your attitude and frame of mind about the world around you and much more.
Who is lifestyle counseling for?
Lifestyle counseling is honestly for everyone. Our everyday routines may seem normal to us because of the way we grew up or because we haven’t seen other options available. It’s kind of “the water we swim in.” It’s hard to sometimes notice harmful routines until we say them out loud. With long and relaxed consultations in a judgment-free setting, we create space to talk about all of the variables in your everyday routine that may be helping or hurting your health.
