Mind-Body Wellness

Mind-body wellness can help you heal your relationship with yourself, not just your symptoms. Through mind-body wellness we can engage the mind to find flow and ease between the body, mind, and soul.

Techniques used in mind-body wellness:

  • Mindful awareness

  • Meditation

  • Relaxation & movement techniques

  • Biofeedback

  • Breathwork

  • Journaling

  • Forest bathing or outdoor time

  • Grounding

  • Motivational interviewing

  • Holistic counseling techniques

  • Prayer or spiritual practice

Who benefits from mind-body wellness?

Commonly Treated Conditions

  • Constipation, Gas & Bloating, Nausea, Diarrhea, Stomach Pain

  • Asthma, Seasonal Allergies, Cold & Flu, Sinus & Respiratory Infections

  • Desire to Conceive, Menopause, PMS & Menstrual Cramping, Support pre/port IUI & IVF, Endometriosis, PCOS

  • Anxiety, Depression, Insomnia, Addiction

  • Headache & Migraine, Neck & Back Pain, Generalized Pain, Cold Hands & Feet, Numbness & Tingling

  • Feeling Disconnected, Grounding, Confidence, Nervous System Reset

Find out if mind-body wellness is right for you, click to schedule your free consultation with Dr. Berusch